Weigh In record (no journal entry) for 24 March 2018
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153.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1724 kcal
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Fat: 33.20g | Prot: 64.82g | Carb: 290.24g.
Breakfast: Quaker Havermout (50g), Olijfolie, Ei, Boni Griekse Yoghurt 0%, Bio-time Ahornsiroop, Banaan, Sinaasappelen. Lunch: Dm Bionatura Gepofte Spelt, Alpro Soya Vanille, Leerdammer Lightlife, Rivercote Triangels. Dinner: Wortelen, Soubry Wokmie. Snacks/Other: Everyday Magere Melk, Sondey Lange Vingers, Milbona Lemon Dessert. more...
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3392 kcal
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Activities & Exercise:
Bathing - 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Cleaning - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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