Weigh In record (no journal entry) for 24 March 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1629 kcal
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Fat: 94.75g | Prot: 68.92g | Carb: 133.24g.
Breakfast: Pindakaas, Volkoren Brood. Lunch: Pindakaas, Gemengd Volkoren Brood. Dinner: Kaas, AH Pannenkoeken met Spek, Koopmans Pannenkoeken Origineel. more...
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gaining 0.3 lb a week
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