Weigh In record (no journal entry) for 24 March 2018
|
140.2 lb
Lost so far: 19.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
615 kcal
|
Fat: 17.65g | Prot: 20.20g | Carb: 96.70g.
Breakfast: Nescafe 2'Si 1 Arada, Kayısı, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Kuru Üzüm, Ceviz, Tadım Kavrulmuş Badem İçi, Tadım Sarı Leblebi, Nescafe Sade. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birkezdaha's weight history
|