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Slowly, but surely
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1026 kcal
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Fat: 29.28g | Prot: 92.06g | Carb: 107.23g.
Breakfast: Vanillesuiker, Houdbare Magere Melk, Smart Protein Pancakes Coconut & White Chocolate, Eiwit, Ei, Passievrucht. Lunch: Varkensworst (Gerookt), Aldi Tonijn in Eigen Nat, Tomaten. Dinner: Bloemkool, Aldi Alaska Koolvisfilet. Snacks/Other: Vers Geperst Sinaasappelsap, Appel, Kiwi, Banaan. more...
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2221 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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