brysonkido's Journal, 23 February 2008

16% BF

131.4 lb Lost so far: 18.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 23.72g | Prot: 131.61g | Carb: 150.08g.   Breakfast: 100% whey, oatmeal. Lunch: popsicle, cabbage, beef stew, eas premium. Dinner: kim chi, sushi. Snacks/Other: body fortress 100% whey. more...

1536 kcal

Activities & Exercise: Bike - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...