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yess helemaal happyy afgevallen
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162.7 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1398 kcal
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Fat: 65.86g | Prot: 58.91g | Carb: 137.19g.
Lunch: Ekoplaza Gebroken Lijnzaad, Banaan, AH Biologische Volle Yoghurt, Brinta Brinta. Dinner: Kipfilet, AH Speklap, Mayonaise, C1000 Krieltjes. Snacks/Other: Aldi Walnoten. more...
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losing 0.8 lb a week
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brigensam's weight history
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