Weigh In record (no journal entry) for 23 March 2018
|
193.3 lb
Lost so far: 16.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
1536 kcal
|
Fat: 49.93g | Prot: 104.42g | Carb: 167.02g.
Breakfast: Magerquark, Milch (Vollmilch), Gefrorene Blaubeeren, Gefrorene Kirschen. Lunch: Buko Balance, Möhren, Kartoffeln, Green Grocer's Brokkoli, Tiefgefroren. Dinner: Edeka Bio Butterkäse, Gelbe Paprika, Buko Balance, Brötchen aus Quark-Öl-Teig, Möhren, Salatgurke. Snacks/Other: Edeka Bio Butterkäse, Maiswurm Mais&Reis-Schnittchen, Buko Balance, Salatgurke. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arpera's weight history
|