Cativa82's Journal, 22 June 2012

252.8 lb Lost so far: 50.6 lb.    Still to go: 97.8 lb.    Diet followed reasonably well.

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509 kcal

Fat: 7.92g | Prot: 62.51g | Carb: 53.85g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Traditional Breadsticks. Dinner: Tilapia (Fish) , Asparagus , Traditional Breadsticks. Snacks/Other: Grapefruit (Pink and Red) , Apples . more...

2974 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...