Weigh In record (no journal entry) for 24 March 2018
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98.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1716 kcal
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Fat: 40.11g | Prot: 88.27g | Carb: 254.43g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Zucchine, Masina Carne di Cavallo, SLIM PASTA Fettuccine Shirataki, Fiorentini Gallette di Farro, Sedano, Carote. Dinner: Salsa di Soia, Uramaki Salmone Avocado, California Rolls - Sushi, Hosomaki, Nigiri Tonno, Nigiri Salmone, Temaki Salmone Avocado, Salsa Teriyaki, Pomodori Ciliegini, Carote, Zucchine. Snacks/Other: Gelato, Biotech USA Zero Bar Double Chocolate Flavoured. more...
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1350 kcal
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Activities & Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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