Jamaikawaii's Journal, 24 March 2018

Alloha 83 😁
-36 kg 😳💪

184.7 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 78.17g | Prot: 151.25g | Carb: 163.25g.   Breakfast: Seeberger Nussmischung, Ananas, Mangos, Aldi Milch 1,5%, Aldi Magerquark. Lunch: VielLeicht Bockwurst, Barbecue-Soße, Edeka Gemüse Pommes. Dinner: Olivenöl, Reis (Gekocht), Sojasprossen, Landjunker Entenbrustfilet. Snacks/Other: Apfel, Eiweißshake. more...

3071 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Gym - 35 minutes, Cross Training - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...