jprunty's Journal, 23 February 2008

155.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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62 kcal

Fat: 1.09g | Prot: 4.57g | Carb: 5.00g.   Breakfast: COFFEE-MATE sf hazelnut, bakesquick mix. Snacks/Other: water. more...

2537 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...