Agab121's Journal, 24 March 2018

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Weigh In record (no journal entry) for 24 March 2018

144.0 lb Lost so far: 32.4 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2018:

494 kcal

Fat: 3.86g | Prot: 2.75g | Carb: 41.10g. Breakfast: Bio Sok Acerola, Witmar Sok Marchwiowy Świeży. Lunch: Bio Sok z Brzozy. Dinner: Bio Sok Acai. Snacks/Other: Bio Sok z Brzozy. more...

1761 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 10.8 lb a week

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Agab121's Journal, 24 March 2018

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