Weigh In record (no journal entry) for 10 June 2012
|
233.5 lb
Lost so far: 8.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2012:
|
2341 kcal
|
Fat: 150.36g | Prot: 131.49g | Carb: 114.91g.
Breakfast: Dry Roasted Almonds (with Salt Added), Cream Substitute (Powdered), Coffee with Cream, Fried Egg. Lunch: Deli Style Sliced Medium Cheddar Cheese, Ritz Snack Crackers, Thin Sliced Turkey Breast. Dinner: Creamy Caesar Dressing, Boneless Skinless Chicken Thigh, Margarine, Caesar Salad with Romaine, Cooked Summer Squash, Boneless Skinless Chicken Breasts. Snacks/Other: Sugar Free Chocolate Pudding Snack, Hard Granola Bars, Chicken Selects Premium Breast Strips (3 Pieces). more...
|
|
4013 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Fishing - 4 hours, Stretching (yoga) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drenaker's weight history
|