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32.5 fat 45.9 water
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192.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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730 kcal
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Fat: 30.07g | Prot: 36.09g | Carb: 78.91g.
Breakfast: Whole Milk, belvita. Lunch: egg white, meatless nuggets, Lite Northern Italian Dressing. Snacks/Other: Butter, Caraway Crispbread. more...
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gaining 7.0 lb a week
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