aszczer1983's Journal, 24 March 2018

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Weigh In record (no journal entry) for 24 March 2018

204.4 lb Lost so far: 30.2 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2018:

2281 kcal

Fat: 158.13g | Prot: 129.93g | Carb: 65.86g. Breakfast: Chrzan, Majonez, Pikok Frankfurterki Wieprzowe Pure. Lunch: Milkeffekt Ser Janosika. Dinner: Piątnica Śmietana 30%, Kebab Wołowy w Picie. Snacks/Other: Whisky, Żywiec Piwo Bezalkoholowe. more...

2258 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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aszczer1983's Journal, 24 March 2018

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