Latif's Journal, 22 June 2012

نجاح التغيير بمجرد تغيير السعرات الي ١٠٠٠ سعرة والوصول الي ٧٤ كج

163.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 47.27g | Prot: 40.85g | Carb: 155.97g.   Breakfast: Cooked Green Cabbage, Thyme (Dried) , Tomatoes, Olive Oil , White Bread , Green Tea. Lunch: Grape Juice, Olive Oil, Date, Mixed Salad Greens, Meat, White Rice (Short-Grain) . Dinner: Smoked or Cured Bacon, Olive Oil, Black Olives, Blue Cheese, Tomatoes, Scrambled Egg , White Bread . Snacks/Other: Cranberry Juice Cocktail (Bottled), Red Sour Cherries. more...

2817 kcal

Activities & Exercise: Badminton - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 2 hours and 34 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 6 hours. more...