Weigh In record (no journal entry) for 24 March 2018
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207.5 lb
Lost so far: 16.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1384 kcal
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Fat: 39.28g | Prot: 127.81g | Carb: 111.17g.
Breakfast: Colun Queso Gouda Laminado, El Buen Corte Sobrecostilla, Marraqueta. Lunch: Tomates, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, MuscleTech Nitro Tech 100% Whey Gold. more...
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losing 3.1 lb a week
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Khnker's weight history
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