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Wahoo. ..not sure how long it will last.
Cutting my protein down and adding more good fats .😀😀
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138.7 lb
Lost so far: 8.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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878 kcal
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Fat: 71.17g | Prot: 43.70g | Carb: 18.74g.
Breakfast: Butter (Salted), Fried Egg without Fat, Chicken Sausage. Lunch: Swiss Cheese (Pasteurised), Masterfoods Tomato Sauce, Woolworths Home Brand Beef Meatballs. Dinner: Avocado Vegetable Oil, Spring Onions, Cucumber (Peeled), Cherry Tomatoes, Avocados, Mixed Seeds, Parmesan Cheese (Grated), Egg, Beef Sausage. Snacks/Other: Fat Bomb. more...
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losing 1.9 lb a week
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