Weigh In record (no journal entry) for 24 March 2018
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151.0 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1522 kcal
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Fat: 50.22g | Prot: 84.32g | Carb: 182.83g.
Breakfast: 농심 매운 새우깡 (30g). Lunch: 마카롱, 모닝빵, 프레시안 양송이 스프, 바람떡, 오뚜기 잔치국수, 쇠고기 스테이크. Dinner: 된장찌개, 고사리나물, 비름나물, 참나물무침, 돌솥밥, 조기구이. more...
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losing 3.1 lb a week
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