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First day low carbs
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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505 kcal
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Fat: 25.99g | Prot: 50.22g | Carb: 14.73g.
Breakfast: Yerba Mate Organic Tea, Minced Garlic, Diced Potatoes, Olive Oil, Fried Egg without Fat, Pork Loin (Tenderloin). Lunch: Tomatoes, Red Leaf Lettuce, Steamer Creations - Steamed Spiced Shrimp. more...
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losing 0.9 lb a week
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