Weigh In record (no journal entry) for 24 March 2018
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143.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1273 kcal
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Fat: 31.46g | Prot: 48.88g | Carb: 210.24g.
Breakfast: 红豆薏米粥, 核桃, 小番茄/樱桃番茄, 炒豆芽, 安井 红糖馒头. Lunch: 羊肉, 小番茄/樱桃番茄, 菠菜, 韭菜/大葱. Dinner: 煮熟的西兰花（新鲜）, 煮熟的红萝卜. Snacks/Other: 牛奶（全脂）. more...
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losing 7.7 lb a week
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