Weigh In record (no journal entry) for 24 March 2018
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245.8 lb
Lost so far: 29.1 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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389 kcal
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Fat: 16.38g | Prot: 12.52g | Carb: 54.26g.
Breakfast: Appels, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof). Lunch: Ekoplaza Pompoenpitten, Appel, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Knorr Champignon Crème Soep. Snacks/Other: Amandelen, AH Slasaus Halfvol, AH Ijsbergsla. more...
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steady weight
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Bbuussrraa_'s weight history
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