Weigh In record (no journal entry) for 24 March 2018
|
115.7 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
1036 kcal
|
Fat: 60.46g | Prot: 49.62g | Carb: 76.33g.
Breakfast: 브라질 견과류, 빨간 토마토, 양상추 샐러드, 고등어구이. Lunch: 생크림케이크. Dinner: 대패삼겹살. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
75manny's weight history
|