metaltoad's Journal, 28 April 2010

162.0 lb Lost so far: 13.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 49.42g | Prot: 134.22g | Carb: 193.19g.   Breakfast: Clif Kid Organic Z Bar - Chocolate Brownie, Big 100 Colossal Crispy Apple Pie Bar. Lunch: Cooked Broccoli, Brown Rice, Chicken Breast. Dinner: Mixed Salad Greens, Builder's Bar - Peanut Butter, Vanilla Almond Builder's Bar. Snacks/Other: White Table Wine, Diet Pepsi Max, Diet Rockstar Energy Drink (Large Can). more...

2099 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...