Franciele Weeiller's Journal, 23 March 2018

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Weigh In record (no journal entry) for 23 March 2018

205.0 lb Lost so far: 8.8 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:

675 kcal

Fat: 33.50g | Prot: 66.15g | Carb: 26.72g. Breakfast: Café (Infusão). Lunch: Rúcula, Couve Chinesa, Tomates, Água, Carne do Peito de Frango, Carne do Peito de Frango. Snacks/Other: Cacau Show Picolé Intensidade, Omelete ou Ovos Mexidos com Salsicha, Subway Tomate, Bacon. more...

781 kcal

Activities & Exercise: Soccer - 1 hour, Google Fit - 23 hours. more...

losing 7.7 lb a week

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Franciele Weeiller's Journal, 23 March 2018

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