Weigh In record (no journal entry) for 03 January 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2012:
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1400 kcal
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Fat: 25.97g | Prot: 64.26g | Carb: 244.79g.
Breakfast: diet pepsi, Instant Grits Cheddar Cheese. Lunch: Dr Pepper Can, Clementines, Vegetable Beef Soup. Dinner: hunts ketchup, Black Forest Ham, ranch dressing light, flatout wrap lite, Singles Fat Free American Cheese Slices, 2% Milk American Cheese Singles, butterball mesquite turkey breast, Golden Fries. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Banana. more...
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3050 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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