Weigh In record (no journal entry) for 22 June 2012
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176.4 lb
Lost so far: 46.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2149 kcal
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Fat: 93.76g | Prot: 117.18g | Carb: 220.94g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, 2% Fat Milk. Lunch: 2% Fat Milk, Protein Chewy Bars - Peanut Butter Dark Chocolate, Egg, Egg White. Dinner: Barbecue Sauce, McChicken (No Mayo), Chicken McNuggets (10 Pieces). Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3174 kcal
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Activities & Exercise:
Tennis - 50 minutes, Housework - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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