Weigh In record (no journal entry) for 23 March 2018
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166.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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857 kcal
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Fat: 25.33g | Prot: 35.69g | Carb: 116.53g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tesco Fruit and Fibre, Orange Juice (Chilled, Includes From Concentrate). Dinner: Tesco Tomato & Mozzarella Chicken Kiev, White Rice. more...
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losing 1.0 lb a week
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