Weigh In record (no journal entry) for 28 April 2010
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1003 kcal
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Fat: 65.75g | Prot: 79.00g | Carb: 29.50g.
Breakfast: Jalapeno Slices Hot Peppers, Colby & Monterey Jack Cheese, Egg Beaters - Original. Lunch: Angus Steak Burger - Low Carb, American Cheese, Low Fat Balsamic Dressing, Side Salad. Dinner: Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Ice Tea (RT 44), Cheese, Jalapeno. more...
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2620 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Resting - 20 hours and 50 minutes, Sleeping - 3 hours. more...
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losing 19.6 lb a week
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