Weigh In record (no journal entry) for 22 June 2012
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242.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2811 kcal
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Fat: 130.46g | Prot: 87.40g | Carb: 309.81g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: Cole Slaw, Tartar Sauce, Alaskan Flounder. Dinner: tea, catsup, french fries, french dip sandwich. Snacks/Other: onion dip, potato chips, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3654 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.0 lb a week
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ironsj's weight history
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