Weigh In record (no journal entry) for 23 March 2018
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348.0 lb
Lost so far: 28.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1419 kcal
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Fat: 63.24g | Prot: 115.47g | Carb: 94.35g.
Breakfast: McDonald's Egg McMuffin. Lunch: Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Newman's Own Golden Italian Dressing, Giant Eagle Cherry Tomatoes, Pickled Okra. Dinner: Pinata Flour Tortillas (51g), Colby Jack Cheese, Pace Medium Picante Sauce, Sour Cream, Skinless Chicken Breast. more...
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losing 9.1 lb a week
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litig8r187's weight history
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