Weigh In record (no journal entry) for 23 March 2018
|
149.4 lb
Lost so far: 26.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
1143 kcal
|
Fat: 71.63g | Prot: 80.10g | Carb: 22.03g.
Breakfast: Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Blueberries (Unsweetened, Frozen), Hard-Boiled Egg, Avocados, Kraft Three Cheese Ranch Dressing, Kraft Feta Cheese, Dole Chopped Romaine Lettuce. Dinner: Cracker Barrel Medium Cheddar Cheese, Schneider's Olde Fashionrd Smoked Ham. Snacks/Other: White Table Wine. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|