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Day 14 II
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132.7 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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826 kcal
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Fat: 23.06g | Prot: 51.80g | Carb: 109.52g.
Breakfast: 肉包子. Lunch: 芒果, 西冷野牛排（瘦肉，0厘米脂肪）. Dinner: 黑椒牛排. Snacks/Other: 苹果, 光明 酸奶. more...
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losing 3.1 lb a week
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