anders0312's Journal, 21 April 2010

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Weigh In record (no journal entry) for 21 April 2010

248.0 lb Lost so far: 5.0 lb. Still to go: 48.0 lb. Diet followed N/A.

Diet Calendar Entries for 21 April 2010:

1096 kcal

Fat: 16.37g | Prot: 39.86g | Carb: 196.13g. Breakfast: donut, milk, cereal. Lunch: crystal light, rice, red kidney beans. Dinner: water, chicken stir fry. Snacks/Other: sun chips, water, banana. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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anders0312's Journal, 21 April 2010

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