Weigh In record (no journal entry) for 22 June 2012
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148.0 lb
Lost so far: 2.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1606 kcal
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Fat: 23.64g | Prot: 99.30g | Carb: 249.59g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Raisins, Milk (Nonfat), Skinny Vanilla Latte (Grande). Lunch: Lowfat Black Cherry Greek Yogurt, Fuji Apples, Honey Wheat Thin Style Buns, Sliced Havarti Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Spaghetti, Spaghetti. Snacks/Other: Hard Lemonade. more...
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losing 1.4 lb a week
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maitozac's weight history
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