Weigh In record (no journal entry) for 21 June 2012
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148.2 lb
Lost so far: 2.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1299 kcal
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Fat: 46.89g | Prot: 94.91g | Carb: 128.28g.
Breakfast: Skinny Vanilla Latte (Grande), Milk (Nonfat), Multi Grain Cheerios Peanut Butter. Lunch: Deli Turkey or Chicken Breast Meat, Sliced Havarti Cheese, Nonfat Apple Cinnamon Greek Yogurt, Honey Wheat Thin Style Buns, Fuji Apples. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Bratwurst. more...
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losing 0.7 lb a week
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maitozac's weight history
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