Weigh In record (no journal entry) for 19 June 2012
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148.4 lb
Lost so far: 2.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1527 kcal
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Fat: 64.39g | Prot: 81.51g | Carb: 167.08g.
Breakfast: Skinny Vanilla Latte (Grande), Egg, Grapefruit (Pink and Red). Lunch: Lowfat Black Cherry Greek Yogurt, Honey Wheat Thin Style Buns, Creamy Peanut Butter, Jam Preserves, Fuji Apples. Dinner: Bratwurst, Broccoli. Snacks/Other: Iced Skinny Flavored Latte (Grande), Pecan Praline Ice cream. more...
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gaining 5.6 lb a week
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maitozac's weight history
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