Weigh In record (no journal entry) for 16 June 2012
|
147.4 lb
Lost so far: 3.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2012:
|
1644 kcal
|
Fat: 62.27g | Prot: 77.25g | Carb: 208.02g.
Breakfast: Iced Skinny Flavored Latte (Venti), Raisins, Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Fuji Apples, Jam Preserves, Creamy Peanut Butter, Honey Wheat Thin Style Buns. Dinner: Biscuit, Cole Slaw, Grilled Chicken Thigh, Grilled Chicken DRUMSTICK. Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maitozac's weight history
|