Weigh In record (no journal entry) for 15 June 2012
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148.2 lb
Lost so far: 2.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1732 kcal
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Fat: 56.71g | Prot: 94.96g | Carb: 216.83g.
Breakfast: Italian Sweet Creme Creamer, Coffee, GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat), Raisins. Lunch: Boiled Egg, Nonfat Apple Cinnamon Greek Yogurt. Dinner: Sweet and Sour Pork, Chow Mein, Savory Sesame Chicken, Chinese Fried Rice. more...
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losing 7.0 lb a week
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maitozac's weight history
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