Weigh In record (no journal entry) for 14 June 2012
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149.2 lb
Lost so far: 1.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1289 kcal
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Fat: 35.99g | Prot: 79.14g | Carb: 174.53g.
Breakfast: Raisins, Iced Skinny Flavored Latte (Venti), Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Lowfat Pineapple Greek Yogurt, Sliced Havarti Cheese, Fuji Apples, Honey Wheat Thin Style Buns, Deli Select Honey Roasted Turkey Breast. Dinner: Culinary Collection Chicken Carbonara. more...
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losing 1.4 lb a week
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maitozac's weight history
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