Weigh In record (no journal entry) for 13 June 2012
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149.4 lb
Lost so far: 1.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1377 kcal
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Fat: 44.68g | Prot: 102.71g | Carb: 149.94g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat), Iced Skinny Flavored Latte (Venti). Lunch: Deli Select Honey Roasted Turkey Breast, Honey Wheat Thin Style Buns, Fuji Apples, Sliced Havarti Cheese. Dinner: Turkey Burger. more...
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gaining 7.0 lb a week
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maitozac's weight history
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