Weigh In record (no journal entry) for 12 June 2012
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148.4 lb
Lost so far: 2.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1496 kcal
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Fat: 40.92g | Prot: 97.67g | Carb: 193.13g.
Breakfast: Iced Skinny Flavored Latte (Venti), Raisins, Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Nonfat Apple Cinnamon Greek Yogurt, Sliced Havarti Cheese, Fuji Apples, Honey Wheat Thin Style Buns, Deli Select Honey Roasted Turkey Breast. Dinner: Lean Cuisine Mushroom Mezzaluna Ravioli. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Cool Whip Extra Creamy, Fruit Passions - Pineapple in Tropical Fusion Gelatin. more...
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losing 2.1 lb a week
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