Weigh In record (no journal entry) for 10 June 2012
|
149.0 lb
Lost so far: 1.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2012:
|
554 kcal
|
Fat: 9.80g | Prot: 33.24g | Carb: 71.67g.
Breakfast: Italian Sweet Creme Creamer, Coffee. Dinner: Organic Brown Rice, Slow Cooker Lemon Garlic Chicken. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maitozac's weight history
|