Weigh In record (no journal entry) for 07 June 2012
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149.8 lb
Lost so far: 1.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1523 kcal
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Fat: 50.04g | Prot: 122.53g | Carb: 157.11g.
Breakfast: Raisins, Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal, Skinny Vanilla Latte (Grande). Lunch: Lowfat Pineapple Greek Yogurt, Deli Select Honey Roasted Turkey Breast, Honey Wheat Thin Style Buns, Fuji Apples, Sliced Havarti Cheese. Dinner: Mayonnaise Dressing with Extra Virgin Olive Oil, Broccoli, Chicken Breast. more...
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1712 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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