Weigh In record (no journal entry) for 04 June 2012
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148.8 lb
Lost so far: 2.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1474 kcal
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Fat: 46.55g | Prot: 86.21g | Carb: 191.19g.
Breakfast: Skinny Vanilla Latte (Grande), GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Lowfat Pineapple Greek Yogurt, Sliced Havarti Cheese, Fuji Apples, Honey Wheat Thin Style Buns, Deli Select Honey Roasted Turkey Breast. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Cupcake, Pecan Praline Ice cream. more...
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losing 2.8 lb a week
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