Weigh In record (no journal entry) for 03 June 2012
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149.2 lb
Lost so far: 1.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1001 kcal
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Fat: 22.28g | Prot: 57.20g | Carb: 149.31g.
Breakfast: Raisins, Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal, Coffee, Italian Sweet Creme Creamer. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Nonfat Iced Caramel Macchiato (Venti). more...
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losing 1.4 lb a week
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maitozac's weight history
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