Weigh In record (no journal entry) for 28 May 2012
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149.6 lb
Lost so far: 1.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1184 kcal
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Fat: 26.02g | Prot: 61.10g | Carb: 196.91g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat), Skinny Vanilla Latte (Grande), Coffee. Lunch: Chow Mein Chinese Chicken Vegetable Flavor. Dinner: Corn On The Cob with Butter, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Watermelon. more...
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losing 11.2 lb a week
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maitozac's weight history
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