Weigh In record (no journal entry) for 17 May 2012
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151.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1282 kcal
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Fat: 29.31g | Prot: 95.26g | Carb: 170.94g.
Breakfast: Skinny Vanilla Latte (Grande), GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Nonfat Apple Cinnamon Greek Yogurt, Fuji Apples, Honey Wheat Thin Style Buns, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Dinner: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Bistro Chicken Cranberry Walnut Salad. Snacks/Other: Red Grapefruit in Juice. more...
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losing 4.2 lb a week
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maitozac's weight history
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