maitozac's Journal, 15 May 2012

152.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 34.16g | Prot: 92.39g | Carb: 208.32g.   Breakfast: Skinny Vanilla Latte (Venti), GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat), Organic Brown Flaxseeds. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Lowfat Pineapple Greek Yogurt, Honey Wheat Thin Style Buns, Fuji Apples. Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Bistro Chicken Cranberry Walnut Salad. more...

1729 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...