Weigh In record (no journal entry) for 11 May 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1461 kcal
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Fat: 31.70g | Prot: 74.27g | Carb: 181.27g.
Breakfast: Skinny Vanilla Latte (Venti), GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat), Organic Brown Flaxseeds. Lunch: Honey Wheat Thin Style Buns, Deli Select Honey Roasted Turkey Breast, Sliced Havarti Cheese, Nonfat Apple Cinnamon Greek Yogurt, Fuji Apples. Dinner: Skinny Vanilla Latte (Tall). Snacks/Other: Sweet or Dark Chocolate, Cabernet Sauvignon Wine. more...
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losing 9.8 lb a week
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